How do I get my baby to sleep in the day?

As a new parent, one of the biggest challenges you may face is getting your baby to sleep during the daytime. A well-rested baby is a happy baby, but it can be tough to establish a consistent daytime sleep schedule.

Here are some top tips for getting your baby down for a nap during the day.

baby day sleep

1. Establish a routine

Routine is key to getting your baby to sleep during the daytime. Create a consistent schedule for naps and stick to it as closely as possible. This will help your baby learn when it’s time to sleep and create a sense of predictability in their daily routine. Find out more about getting into good sleep habits here.

2. Create a sleep-friendly environment

Make sure your baby’s sleep environment is conducive to sleeping during the daytime. Use blackout curtains to create a dark, quiet space, and make sure the room is at a comfortable temperature. A white noise machine can also help create a soothing atmosphere for your baby to sleep in. For more ideas, check out our favourite tech for helping your baby sleep.

3. Watch for sleep cues

Pay attention to your baby’s sleep cues, such as rubbing their eyes, yawning, or fussing. These are signs that your baby is getting tired and may need to take a nap. Responding to these cues promptly can help prevent your baby from becoming overtired, which can make it harder for them to fall asleep.

4. Get plenty of daytime playtime

Giving your baby plenty of opportunities for playtime during the day can help them expend energy and feel tired when it’s time for a nap. Incorporate activities such as tummy time, playing with toys, or going for a walk outside to help your baby feel stimulated and engaged.

5. Be patient

Getting your baby to sleep during the daytime can take time. It’s important to be patient and persistent in establishing a routine and providing a sleep-friendly environment for your baby. Consistency is key, and it may take several weeks or even months to establish a daytime sleep schedule.

While it can be a challenge, with a little patience and persistence you can establish a consistent daytime napping routine that works for your family. Remember, every baby is different, so don’t be discouraged if it takes some time to find a routine that works for your little one.


For more advice and parenting tips, you can find plenty of articles over on our blog.


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