When Do Pregnancy Cravings Start?

Here at didofy, we all have our own children and all experience different pregnancy cravings from custard creams with Nutella (don't ask) on to chomping on ice. In this blog we delve into what pregnancy cravings are and how to cope with them!

Pregnancy cravings are one of the many unique, exciting experiences of expecting a little one. From the classic pickle and ice cream combos to must-have midnight snacks, cravings can be unpredictable, fun, and, yes, sometimes a little strange. But when do these cravings typically begin, and what should you expect? Let’s take a look at different pregnancy cravings and explore why they happen, when they start, and how to enjoy them safely!

Why Do Pregnancy Cravings Happen?

While no one knows the exact cause of pregnancy cravings, many experts believe they’re linked to hormonal changes that occur as the body adapts to pregnancy. These changes can heighten senses like smell and taste, making certain foods extra appealing (or unappealing). Cravings may also relate to nutritional needs as your body grows and supports your baby. For example, if you’re low on certain minerals or vitamins, you might crave foods that contain them!

When Do Pregnancy Cravings Start?

Cravings can start as early as the first trimester, typically around week 5 or 6. Some people find cravings kick in a bit later, in the second trimester, when nausea and morning sickness begin to subside. That’s when more women report feeling a new or increased interest in particular foods. By this time, your energy is often returning, making it easier to focus on food and indulging in what your body is telling you it wants.

However, every pregnancy is unique. Some might experience cravings right away, while others might not have strong cravings at all. So, if you’re craving-free, don’t worry—it’s totally normal!

Common Pregnancy Cravings
Cravings can range from the sweet to the salty to the downright unusual! Here are a few cravings many moms-to-be report:

Sweet treats: Ice cream, chocolate, fruit
Salty snacks: Pickles, chips, olives
Sour delights: Lemon, vinegar, and citrus fruits
Comfort carbs: Bread, pasta, pizza
Protein-rich choices: Meat, cheese, peanut butter
Some cravings can even include non-food items, like ice or dirt. If you experience cravings for non-food substances, a condition known as pica, be sure to consult your doctor, as it may indicate a nutrient deficiency.

Tips for Managing Pregnancy Cravings

Cravings are usually harmless, but balance is key. Here are a few tips to keep you and your baby healthy while still enjoying those pregnancy indulgences:

Enjoy in moderation – If you’re craving chocolate, allow yourself a small piece rather than the whole bar.
Focus on nutrients – Try to include a variety of nutrient-rich foods in your diet to help satisfy cravings in a balanced way.
Choose healthier options – Opt for yogurt with fruit instead of ice cream or baked sweet potato fries instead of regular fries.
Stay hydrated – Sometimes, cravings can mask dehydration, so keep water on hand and drink throughout the day.

Embrace the Journey
Cravings are one of those special things that make pregnancy unique! Embrace them, listen to your body, and keep in mind that they’re temporary. So if you suddenly need pickles with peanut butter or a pineapple smoothie at 2 a.m., enjoy it – it’s all part of the wonderful experience of growing your little one.

Happy snacking!